News

Sleep and performance health
Performance Health Update

Sleep and performance health

For good reason coaches, athletes and active people plan their physical preparation program in detail. ‘Training hard’ is at the forefront of everyone’s mind when it comes to performance. How often have we heard a new coach in pre-season declaring that ‘hard work’ is going to bring success?!

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hamstring tendon pain
Performance Health Update

Hamstring tendon pain

Did you know that proximal hamstring tendon pain is one of the most common reasons for persisting hamstring problems?

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Does injury impact on team performance in the AFL?
News

Does injury impact on team performance in the AFL?

The AFL made a big announcement recently to go ahead with a modified 2020 season in light of the uncertainties surrounding the Covid19 situation. In this clip we look into injury and team performance in the AFL. How will a modified season compare to the last 20 years?

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