Osteitis Pubis
Osteitis Pubis is a term that has been used widely to describe gradually developing and worsening groin pain from sport and exercise. With 20 years of clinical experience and researching Osteitis Pubis we have seen that most people return to sport and exercise following our programs.
Sleep and performance health
For good reason coaches, athletes and active people plan their physical preparation program in detail. ‘Training hard’ is at the forefront of everyone’s mind when it comes to performance. How often have we heard a new coach in pre-season declaring that ‘hard work’ is going to bring success?!
Why are my hips always tight and sore exercising?
Did you know that hip problems are common in active people? Many people are unsure of the reason for their ongoing hip stiffness and soreness associated with sport and exercise.
Hamstring tendon pain
Did you know that proximal hamstring tendon pain is one of the most common reasons for persisting hamstring problems?
Do you have achilles tendon pain running or exercising?
Did you know that achilles tendon pain is one of the most common problems affecting people participating in running and jumping sports? Seek expert advice early if you have achilles tendon pain with running and exercise.
Do you have groin pain exercising or playing sport?
Did you know that groin pain is one of the most common problems affecting people participating in running, kicking and change of direction sport and exercise?
